The Cable Flye Is Our Go-To Chest Building Move

People doing dumbbell flyes is a common sight in most gyms, and that’s because it’s one of the few exercises that isolate the...

How To Cook Steak Like A Pro

Photography: Ben Backhouse A thick steak might seem like the sort of food that’s a monthly treat – but it’s time to rethink that....

Use Grillstock’s BBQ Tips To Impress At Your Next Cook-Out

In 2016, we spoke with Jon Finch and Ben Merrington as they launched Grillstock: The BBQ Book and grilled them for their cook-out...

Leg Raises: Build Strong Abs And Core Muscles

In the pantheon of great ab exercises perhaps only sit-ups are placed higher than leg raises, and for good reason. They’re simple, effective...

Huawei Band Pro 2 Fitness Tracker Review

The Short Version When we saw Huawei was releasing a tracker with GPS for £80 we were intrigued – but unsure if it would work...

How To Run Faster – Try Sprint Training

Whether you’re training for your first marathon or 5K, or just running for the sheer joy of being outside, there is something to...

Impress During National BBQ Week With This Smoky Sichuan Aubergine Recipe

Even the healthiest eaters are happy to throw veg out the window come barbecue season. The sun is shining, the booze is flowing...

Fitness apps

Best Activity Sharing App: Strava Strava’s enduring popularity (over ten million people have logged more than one billion activities) isn’t down to the obsessive record-keeping...

Build Muscle With BCAA Supplements

There’s no such thing as a secret weapon for building muscle faster, but taking branched-chain amino acids (BCAAs) during your workout might just...

How To Get Rid Of Man Boobs – Moobs Explained

The receding hairline, the hairy birthmark, the bald spot, the beer belly… competition to top the chart of men’s least-welcome bodily characteristics is...

Six Tips To Help You Lift Heavy

1. Drive Your Feet Into The Floor When performing deadlifts or squats, making sure your feet are planted firmly on the floor is essential to...

How To Get Bigger Shoulders

3 Cable-Machine Exercises For Bigger Shoulders Straight-arm pull-down Stand in front of the cable machine holding a straight bar attachment with an overhand grip. Pull...

What Is Functional Fitness?

Next time you’re on your way to the gym, ask yourself how your impending workout is going to benefit you. Are you going...

How To Use The CardioWall – The Most Fun Piece Of...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

How To Get HIIT Workouts Right (Because It’s Easy To Get...

Given how popular high-intensity interval training (HIIT) has become in the past few years you might assume that it’s a relatively new concept,...

Add Some Weight To Your Abs Workout

Your body is very clever. No, don’t thank us - you’re welcome. But the problem with it being so adaptable and quick to...

The Experts Behind The Vurger Co Explain How To Make Your...

We recently worked with Tabasco to create the Auburger, an aubergine-based burger for the AU-EM-GEE pop-up in London’s Spitalfields Market. It was so...

How To Get Stronger

Before you worry about getting bigger, get stronger. “Strength is the foundation of fitness,” says personal trainer Sally Moss (strengthambassadors.com). “‘The stronger you...

Conquer the Mountain Climber Exercise

If you were told that there was one exercise that would not only help you prepare to conquer Everest but also set you...

The Six Best Budget Heart Rate Monitors

Opting for a budget heart rate tracker used to mean compromising on quality, but as the technology has developed and products have proliferated...