Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a fat loss expert and author of The 6-Pack Checklist. “Your diet gives you 80% of your fat loss results, and a...
It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness, making it the ideal option for someone with...
The Short Version When we saw Huawei was releasing a tracker with GPS for £80 we were intrigued – but unsure if it would work as expected at that price. As it turns out, not only does it work, it...

Fitness apps

Best Activity Sharing App: Strava Strava’s enduring popularity (over ten million people have logged more than one billion activities) isn’t down to the obsessive record-keeping of its users – it’s because of Strava’s social features. You can share your runs...
There’s no such thing as a secret weapon for building muscle faster, but taking branched-chain amino acids (BCAAs) during your workout might just be the closest thing. That’s because these essential building blocks of protein prevent muscle tissue...
The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood your body after a workout. So it makes sense to spend time trying every piece...
If you were told that there was one exercise that would not only help you prepare to conquer Everest but also set you on track for a six-pack, you’d likely scoff. Well, retract that scoff, here’s the mountain...

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