Giving Veg Exciting Names Makes More People Eat More Of It

When children refuse to eat their greens there’s a variety of tactics parents can employ to force the issue. Whether that’s pretending the...

Become A Meat-Free BBQ Master With These Veg-Grilling Tips

If you have any sense, then the moment the thermometer starting to regularly surpass the 20°C mark you threw away all your pots...

Full body workouts

The promise of this workout plan from trainer and fitness model Shaun Stafford is a simple one: commit to four workouts a week...

What Is Cholesterol? Plus, How To Reduce Cholesterol Naturally

Cholesterol – high and low, good and bad – has become a lynchpin of health columns, with an array of foods, medicines and...

Hugh Jackman Workout: How He Got Ripped For Wolverine

Coach’s sister title Men’s Fitness spoke with Hugh Jackman’s trainer in 2009 when the first Wolverine movie hit our screens. Seven years have...

10 Week 5K Training Plan For A Personal Best

You don’t need to sign up for a half marathon or marathon to have a worthy target for your running. Sometimes the bigger...

Is Himalayan Pink Salt Good For You, Or Are Its Benefits...

As exciting new superfoods go, Himalayan pink salt has all the right credentials. The name gives it an exotic mystique while also highlighting its...

Leg exercises

It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is...

How To Build Your Own Workout Routine

Part 1: General warm-up It isn’t always necessary for lifting, but if you’re going high-intensity, a warm-up to get your heart pumping and muscles firing...

How To Do Wall Balls And Why It’s Worth Putting Yourself...

The phrase “balls to the wall” does not, against all expectations, have anything to do with testicles. Instead it derives from the world...

You’re Eating More Processed Food Than You Think

When you’re looking to tweak your diet to make it healthier, one of the first pieces of advice you’re likely to come across...

Build Abs With A Bear Crawl

If you’re going to take cues from any animal when it comes to workouts – not as stupid as it sounds, thanks to...

Six-Pack Shortcuts: The 50 Best Abs Tips

Train Smarter (And Harder) 1. Train for strength “Don’t waste your time training to burn fat,” says Nate Miyaki, a fat loss expert and author of...

The Apple Watch Series 3 (GPS + 4G) Is Your Perfect...

It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely...

The Best Winter Cycling Gloves For Commuters

A good pair of gloves is perhaps the most essential part of a cyclist’s winter wardrobe. Forget your fancy jackets, cosy base layers...

The Benefits Of A High-Protein Diet

In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group reigns supreme in...

Garmin Forerunner 35 Fitness Tracker Review

The Short Version The Garmin Forerunner 35 might not be the prettiest tracker on the market, but it is packed full of features, including a...

The DIY Mobility Plan

If you’re into fitness for the long haul, mobility is just as crucial as strength: it’ll let you move better and keep you...

5 Chest Exercises That Are Better Than The Bench Press

We know we risk being banned from every half-decent gym in the land by saying this, but it’s time to admit it: the...

Are You Tough Enough To Tackle This MMA Full-Body Workout?

If you’re starting to feel that your regular workouts aren’t quite hard enough for you anymore, then we have just the thing. This...